Before You Begin: Ask Yourself Is your goal just a number—or is it about feeling hot, moving freely, and living boldly? Let’s chase joy, not just jeans sizes.
🔥 Prep Tips for a Safe Start:
- Stay upright post-meal (no couch dives)
- Chew like you’re on a date—slow and intentional
- Don’t skip meals (your body isn’t a punishment)
- Hydrate like it’s your job: 64 oz minimum
- Start fiber early (10g/day—chia, flax, Benefiber, etc.)
- Constipated? Magnesium citrate + fiber = relief
- Lift weights, eat protein, protect your glow
- Rotate injection sites, wear SPF, use reliable birth control
- Check your neck and vision—don’t play with your health
🔒 Disclaimer:
This content is for educational purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before making changes to your diet, exercise, or medication routine. This site does not represent the views or policies of any specific healthcare organization.
Site Title 