Top 6 Habits to Slay Your Goals
- Protein Power: 100g/day = less cravings, more curves
- Hydration Goals: 120–150 oz/day = glow-up fuel
- Fiber First: 40g/day = gut health + fullness
- Move Daily: Start with 10 mins, build to 150/week
- Sleep Well: Rest is resistance
- Stress Reset: 10 mins of meditation = peace, clarity, and fewer rage texts
📱 Track it like a boss: MyFitnessPal, Baritastic, MacrosFirst 🔍 Scan your snacks: Yuka app = instant food tea
🔒 Disclaimer:
This content is for educational purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before making changes to your diet, exercise, or medication routine. This site does not represent the views or policies of any specific healthcare organization.
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