Sleep Like Royalty
- Aim for 7.5 hours/night
- No screens, liquids, or workouts 2 hours before bed
- Use your bed for sleep only
- Wind down with calm vibes
- Melatonin can help—ask your provider
Stress Management That Works
- Know your triggers
- Practice mindfulness: 10 minutes morning and night
- Visualize your thoughts floating away
- Use apps like Calm, Headspace, Rootd
🔒 Disclaimer:
This content is for educational purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before making changes to your diet, exercise, or medication routine. This site does not represent the views or policies of any specific healthcare organization.
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