Hydration Goals
- 120–150 oz/day (unless restricted)
- Post-bariatric? 64 oz/day minimum
Fiber Favorites
- Benefiber, Metamucil, psyllium husk
- Flax or chia seeds (soaked overnight)
- Fruits, veggies, legumes
Why Fiber Slays:
- Feeds your gut
- Reduces inflammation
- Keeps you full
- Cleanses your colon
Tips to Add More Fiber
- Start with high-fiber breakfast
- Add legumes to soups and salads
- Switch to whole grains
- Eat the rainbow
- Go slow, drink more, and avoid fiber overload
🔒 Disclaimer:
This content is for educational purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before making changes to your diet, exercise, or medication routine. This site does not represent the views or policies of any specific healthcare organization.
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