Strength Training Basics
- Low weight, high reps: 20 reps, 4 sets, 4 exercises
- Bulking? Go heavier: 5–10 reps, 4 sets
Exercise Goals
- 150 minutes/week
- Start with 10 minutes/day
- Choose workouts that make talking hard—you’re working!
Ideas to Get Moving
- Brisk walks
- Resistance bands
- Dumbbells
- Dance breaks (yes, they count)
🔒 Disclaimer:
This content is for educational purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before making changes to your diet, exercise, or medication routine. This site does not represent the views or policies of any specific healthcare organization.
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