Your Ideal 9-Inch Plate
- ¼ Protein: Lean meats, tofu, beans, eggs
- ½ Veggies: Leafy greens, broccoli, peppers
- ¼ Carbs: Whole grains, legumes, sweet potatoes
Eat in this order: Protein → Veggies → Carbs Because blood sugar deserves boundaries.
🔒 Disclaimer:
This content is for educational purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before making changes to your diet, exercise, or medication routine. This site does not represent the views or policies of any specific healthcare organization.
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