Visual Meal Planning That Slaps
Option 1:
- 🖐 5 Meals with 20g protein
- ✋ Palm of protein + half plate veggies + quarter plate carbs
- ☝ High-protein snack (Greek yogurt, edamame, cottage cheese)
- ☝ Protein shake or bar
Option 2:
- 🖐 5 Meals with 20g protein
- ✌ Palm of protein + half plate veggies + quarter plate carbs
- ☝ High-protein snack
- ✌ Protein shake or bar
🔒 Disclaimer:
This content is for educational purposes only and does not constitute medical advice. Always consult your licensed healthcare provider before making changes to your diet, exercise, or medication routine. This site does not represent the views or policies of any specific healthcare organization.
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